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Purification liver

The liver is important for the body as involved in the metabolism of food, drugs, toxins and, more generally, anything is introduced into the human body .

The liver can be compared to a model worker, always punctual, efficient and easily get sick or complain about overwork. Precisely because it is extremely aware of this importance, many people wonder what the best strategies to keep it healthy and efficient day to day.

often read newspapers solutions and diets that promise to "cleanse the liver, stimulating liver function. Although nature provides us with food detoxification and revitalization, particularly useful in protecting the liver, before you wonder how clean this precious organ to ask what rules should be respected for not overload it and poison it unnecessarily:

• Avoid using drugs without that there is a real need
• Avoid associating more medicines without consulting your doctor; attention to the natural and herbal remedies, to cite one example, the grapefruit juice can greatly increase the absorption of drugs and their bioavailability, also 5-9 times
• Avoid self-medication
• Limit consumption of alcohol limited to one glass of wine or beer during the main meals
• Do not take medicines in combination with alcohol
• Do not directly inhale spray commonly used as insecticides for small insects
• Adopt a healthy lifestyle characterized by balanced diet and regular physical activity
• Moderate consumption of fried and fat especially saturated fat, especially in content ; dairy in margarine and fatty meats. The consumption of such foods should be reduced also to control the cholesterol in the blood
• Moderate consumption of smoked foods , grilled or charred
• Limit your intake of salt , possibly replacing it with the spices
• increase the consumption of foods rich in fiber such as fruits and vegetables
• Keeping your body weight in Avoid diets under
• last minute
• sure to take the right amounts of vitamins and minerals even if you are following a weight loss diet

Among the foods most suitable for purifying the liver and stimulate the features include:

• lemon juice: rich in ascorbic acid (vitamin C ) effectively cleanses the liver, but can cause some problems for those suffering from gastritis
• artichoke thistle Marian
• apple cranberry cabbage
• yeast
• pollen
• acerola
• raw extra virgin olive oil, of course, do not overdo it with the doses

here: http://www.my-personaltrainer.it/fegato/depurare-fegato.html